Hairstyles - fish braid

1. step
All hair comb and pull the rubber band back into a ponytail. The split into two equally strong springs.
 
2. step
On the outer side of the left spring with your fingers separate the thinner one strand of hair.

 3. step
Trickle fold stronger over the left strand in the middle between two powerful springs.

4. step
From the outside, a strong spring separate thin strand of hair (as strong as the left).

 5. step
Fold the thin strand again despite strong spring right in the middle braid. Repeat Steps 2-5.

 

 

 

Horsemaship - the first game

First, we should make sure that each horse has no "forbidden" places. Touch the horses and seek him all over his body. If you are unsure of his reaction, use a carrot stick, your "extended hand". So you stay at a safe distance, even if the horse will be the beginning of the fight back. Prohibited eliminate space by touching them primarily to the nearest places where horse touches still tolerate and occasionally, casually approaches the forbidden zone and immediately go back again. Later the horse will suffer more and longer touch and soon this place will lose quite problematic. When playing most importantly our body language - be relaxed, smile, look off the horse. You should not have a horse in any way pose a threat. All you do is set the beat.

 

 

That is a certainty for the horse - he knows what movement will follow. Now, in a similar way to continue with your tools - leash, halter, carrot stick ... We start at a greater distance, the horse will not feel so threatened, as if you wanted him to touch immediately. Horses who do not know the game, you must give more information somehow "explain the rules." Therefore, it is in motion, stop yourself and even reward him for that end unpleasant activity. The horse will soon understand and begin to "play for yourself". If the horse can touch anywhere and neprchá from objects themselves, can add to the intensity - gently slapping the horse, waving it around, etc. It is important to cheat -don´t go quite around horses so we did not disturb him by accident. do not be afraid of the horse to move. If the horse can move, continue to play the game. when the horse stops. we stop playing. It is important to put the horse needs and requirements of reasonable dose gradually.

 

 

Some horses also have a fear of a certain object - plastic sheeting, plastic bottles, whip ... our most important weapon is patience. If the horse is, before the rhythmic motion of running away, but it is pushing on you, it is a mistake to lack of confidence, but respect! The basis of success is not to build the "bit" with a certain subject, but on principle. The principle is a universal rule that applies in all circumstances. it does not matter if you hold the carrot stick, seat, plastic sheet, or broom. Principles horses understand and believe in them. When one realizes they will follow them at all times.

 

 

 

 

 

Horse 2

Sidesaddle

The sidesaddle rider sits astride a horse, but with both feet on one side. Saddle usually has two horns: one supports the right leg, the second from top left unsure who is in the stirrup.

When the rider changed for the classic English or western saddles for ladies, they must get used to driving it, it does not have a leg up on the right side of the horse. Then when the horse is replaced by a long whip. But, once they get used to the saddle, then you ride on it comes in Krahulcová more convenient, especially in canter. "People are afraid of it at first because it is a fast galloping motion., But then say that the saddle more comfortable and feel safer than when riding astride," she said. Sam in the classic saddle almost all do not go just because it does not feel so safe.



 

Shopping

I finally bought new shoes for Latin dance! The shoes were expensive, but I think it will be great for dancing. I hope the shoes will last for some time because I get so much money to turn up for a long time.

Pole dance

History of pole dance
When you say "pole dance" - loose translation of the dance on the bar, most people think of night cabarets and brothels. This is also part of his history. But few know that its real roots are in India and has evolved from yoga exercise on a wooden stake and a rope. The night clubs to get through Hoochie Coochie dancer from circus tents, which served to stick to the big top performing their tricks. A short field striptease dance is then developed in Canada and America in the 80th years.

How is it today
Pole dancing is no longer associated only with provocative wiggle stripers. On the contrary! Dance at the pole in the world renowned dance as well as ballet, waltz or even salsa. It contains elements of gymnastics, acrobatics, modern dance and free. According to multiple dance or gymnastic elements distinguish the field of dance and fitness field. Although the scantily clad dancers in total, the field of dance definitely has nothing to do with the undress or something vulgar.

Today's form of the dance field is becoming more popular among women worldwide. Hollywood stars in their free time with rod shape their bodies and dance will be given field even as a demonstration sport at the next Olympic games!

 

 

Drawing

I like drawing animals, especially horses. It is difficult to draw a horse correctly, there is still work to be done. The worst is when you find that the horse has a small head or short legs after complete the picture.

Gymnastics

Gymnastics is a sport involving the performance of exercises requiring physical strength, flexibility, agility, coordination, and balance. Internationally, all of the gymnastic sports are governed by the Fédération Internationale de Gymnastique (FIG) with each country having its own national governing body affiliated to FIG. Competitive Artistic gymnastics is the best known of the gymnastic sports. It typically involves the women's events of uneven bars, balance beam, floor exercise, and vault. Men's events are floor exercise, pommel horse, still rings, vault, parallel bars, and high bar. Gymnastics evolved from exercises used by the ancient Greeks, that included skills for mounting and dismounting a horse, and from circus performance skills.



Other gymnastic sports include rhythmic gymnastics, the various trampolining sports, aerobic and acrobatic gymnastics. Participants can include children as young as two years old doing kindergym and children's gymnastics, recreational gymnasts of ages 5 and up, competitive gymnasts at varying levels of skill, and world class athletes.

Events for women

Vault
In the vaulting events gymnasts sprint down a 25 metres (82 ft) runway, jump onto or perform a roundoff entry onto a springboard (run/ take-off segment), land momentarily, inverted on the hands on the vaulting horse or vaulting table (pre flight segment), then spring off of this platform to a two footed landing (post flight segment). Every gymnast starts at a different point on the vault runway depending on their height and strength. The post flight segment may include one or more multiple saltos or somersaults, and/or twisting movements. Round-off entry vaults are the most common vaults in elite level gymnastics. In vaults with roundoff entries, gymnasts "round-off" so hands are on the runway while the feet land on the springboard (beatboard). From the roundoff position the gymnast travels backwards as in a backhandspring so that the hands land on the vaulting platform (horse). She then blocks off the vaulting platform into various twisting and/or somersaulting combinations. The post flight segment brings the gymnast to her feet.



In 2001, the traditional vaulting horse was replaced with a new apparatus, sometimes known as a tongue or table. The new apparatus is more stable, wider, and longer than the older vaulting horse -approximately 1m in length and 1m in width - giving gymnasts a larger blocking surface, and is therefore considered safer than the old vaulting horse. With the addition of this new, safer vaulting table, gymnasts are attempting more difficult and dangerous vaults.



Uneven Bars
On the uneven bars (also known as asymmetric bars, UK), the gymnast performs a routine on two horizontal bars set at different heights. These bars are made of fiberglass covered in wood laminate, to prevent them from breaking. In the past, bars were made of wood, but the bars were prone to breaking, providing an incentive to switch to newer technologies. The width of the bars may be adjusted. Gymnasts perform swinging, circling, transitional, and release moves, that may pass over, under, and between the two bars. Movements may pass through the handstand. Gymnasts often mount the Uneven Bars using a springboard.



Balance Beam
The gymnast performs a choreographed routine up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns and dance elements on a padded beam. The beam is 125 centimetres (4 ft 1 in) from the ground, 500 centimetres (16 ft 5 in) long, and 10 centimetres (3.9 in) wide. The event requires, in particular, balance, flexibility, poise and strength.



Floor
In the past, the Floor Exercise event was executed on the bare floor or mats such as wrestling mats. Today, the floor event occurs on a carpeted 12m × 12m square, usually consisting of hard foam over a layer of plywood, which is supported by springs or foam blocks generally called a "spring" floor. This provides a firm surface that provides extra bounce or spring when compressed, allowing gymnasts to achieve extra height and a softer landing than would be possible on a standard floor. Gymnasts perform a choreographed routine up to 90 seconds in the Floor Exercise event. They must choose an accompanying music piece. In some gymnastic associations such as United States Association of Gymnastic Clubs (USAIGC), gymnasts are allowed to have vocals in their music but USA Gymnastics competitions a large deduction is taken from the score for having vocals in the music. The routine should consist of tumbling lines, series of jumps, dance elements, acrobatic skills, and turns, or piviots, on one foot. A gymnast can perform up to four tumbling lines that usually includes at least one flight element without hand support. Each level of gymnastics requires the athlete to perform a different number of tumbling passes, in level 7 in the unired states you are required to do 2–3 and in levels 8–10 at least 3–4 tumbling passes are required.



Scoring: A gymnast's score comes from deductions taken from their start value. The start value of a routine is calculated based on the difficulty of the elements the gymnast attempts and whether or not the gymnast meets composition requirements. The composition requirements are different for each apparatus. This score is called the D score. Deductions in execution and artistry are taken from 10.0. This score is called the E score. The final score is calculated by taking deductions from the E score, and adding the result to the D score. And since 2007, the scoring system has changed by adding bonus plus the execution and then adding those two together to get the final score.

Events for men

Floor

Male gymnasts also perform on a 12m. by 12m. spring floor. A series of tumbling passes are performed to demonstrate flexibility, strength, and balance. The gymnast must also show strength skills, including circles, scales, and press handstands. Men's floor routines usually have four passes that will total between 60–70 seconds and are performed without music, unlike the women's event. Rules require that male gymnasts touch each corner of the floor at least once during their routine. 

Pommel Horse

A typical pommel horse exercise involves both single leg and double leg work. Single leg skills are generally found in the form of scissors, an element often done on the pommels. Double leg work however, is the main staple of this event. The gymnast swings both legs in a circular motion (clockwise or counterclockwise depending on preference) and performs such skills on all parts of the apparatus. To make the exercise more challenging, gymnasts will often include variations on a typical circling skill by turning (moores and spindles) or by straddling their legs (Flares). Routines end when the gymnast performs a dismount, either by swinging his body over the horse, or landing after a handstand.


Still Rings
The rings are suspended on wire cable from a point 5.75 meters from the floor, and adjusted in height so the gymnast has room to hang freely and swing. He must perform a routine demonstrating balance, strength, power, and dynamic motion while preventing the rings themselves from swinging. At least one static strength move is required, but some gymnasts may include two or three. A routine should have a dismount equal in difficulty to the difficulty of the routine as a whole.
 

Vault
Gymnasts sprint down a runway, which is a maximum of 25 meters in length, before hurdling onto a spring board. The body position is maintained while "punching" (blocking using only a shoulder movement) the vaulting platform. The gymnast then rotates to a standing position. In advanced gymnastics, multiple twists and somersaults may be added before landing. Successful vaults depend on the speed of the run, the length of the hurdle, the power the gymnast generates from the legs and shoulder girdle, the kinesthetic awareness in the air, and the speed of rotation in the case of more difficult and complex vaults.

Parallel Bars
Men perform on two bars slightly further than a shoulder's width apart and usually 1.75m high while executing a series of swings, balances, and releases that require great strength and coordination.

High Bar
A 2.8 cm thick steel or fiberglass bar raised 2.5m above the landing area is all the gymnast has to hold onto as he performs giants (revolutions around the bar), release skills, twists, and changes of direction. By using all of the momentum from giants and then releasing at the proper point, enough height can be achieved for spectacular dismounts, such as a triple-back salto. Leather grips are usually used to help maintain a grip on the bar.
As with the women, male gymnasts are also judged on all of their events, for their execution, degree of difficulty, and overall presentation skills.

Ballet

I always wanted to do ballet, gymnastics or pole dance. These three sports I've always loved, but my parents put me into another sport when I was little. So I wanted to write about ballet, gymnastics and pole dance a few words on this page.

Ballet

Ballet is a type of performance dance, that originated in the Italian Renaissance courts of the 15th century, and which was further developed in France and Russia as a concert dance form. The early portions preceded the invention of the proscenium stage and were presented in large chambers with most of the audience seated on tiers or galleries on three sides of the dance floor. It has since become a highly technical form of dance with its own vocabulary. It is primarily performed with the accompaniment of classical music and has been influential as a form of dance globally.



Ballet has been taught in ballet schools around the world, which use their own cultures and societies to inform the art. Ballet dance works (ballets) are choreographed and performed by trained artists, include mime and acting, and are set to music (usually orchestral but occasionally vocal). It is a poised style of dance that incorporates the foundational techniques for many other dance forms.


This genre of dance is very hard to master and requires much practice. It is best known in the form of late Romantic ballet or Ballet Blanc, which preoccupies itself with the female dancer to the exclusion of almost all else, focusing on pointe work, flowing, precise acrobatic movements, and often presenting the dancers in the conventional short white French tutu. Later developments include expressionist ballet, neoclassical ballet, and elements of modern dance.

A little bit about me.

This page will be confusion of my thoughts. Have you ever had a mess in your head? I established this page so that I could write here what I think and to put my photos or drawings and paintings.